“Gentle is the new advanced” – J. Brown Join Karin Thursdays at 10am for Gentle Yoga for Overall Wellbeing at Afya Yoga Studios, 2D Bamboo Ave, Kingston 6. This practice explores how yoga can build strength, flexibility and balance using gentle yoga postures and mindful breathing. This practice also explores
Where can you do yoga in Jamaica? Lots of places! Yoga seems to be growing by leaps and bounds in Jamaica! There seems to be new yoga studios constantly popping up in and around Kingston. By the way, here’s a disclaimer! I’m the Chief Wellness Officer at Banyan Tribe Wellness
The inaugural Caribbean Yoga Conference (CYC) held from February 2 to 5, 2012 at the Rose Hall Resort and Spa in Montego Bay, Jamaica was a smashing success with approximately 250 people from all over the world in attendance. The conference was a first of its kind amongst yoga
This video features yoginis Sharon Feanny and Nadine McNeil, two of Jamaica’s top yoga instructors who will be presenting at the Caribbean Yoga Conference 2012 in Montego Bay, Jamaica. Here they speak about the Shakti Love Scholarship and the significance of the yoga conference for Jamaica and the wider Caribbean
Zonya Rodney, a (really great!) Massage Therapist and Yoga Instructor is offering a 4 week Meditation Course starting June 12. She has recently returned from a 10 day Silent Meditation Retreat at Spirit Rock in California as is eager to share what she has learnt and experienced there. Call Zonya for
Afya presents and evening of wellness, yoga and communion. Spend Sunday afternoon at Afya from 4pm until 8pm as they celebrate in wellness, yoga and community under the full moon. The afternoon will include, Mini Massages with Sharon Thomas Acupuncture with Dr. Tracey Ann Brown
Each Monday the Adi Shakti Project holds Yoga classes and accepts a donation, of any amount, towards their women’s shelter. Come out and take a sister, friend, aunt, daughter or mom. The Adi Shakti Project is about serving the community through empowering women, promoting networking and helping the less fortunate.