Join Karin as she talks about her experience with the DASH Diet, a diet recommended by doctors to manage high blood pressure. You can read her articles on Medium: “Blood Pressure Meds? No Thank You” article https://medium.com/@karinwilsonedmond… “How I Said Goodbye To My Chubby Inner Child” article on Medium: https://medium.com/@karinwilsonedmond…

  Join Karin as she talks about her wellness philosophy, core principles and food as your medicine. Also check out her articles on Medium: “Blood Pressure Meds? No Thank You” article on Medium: https://medium.com/@karinwilsonedmond… “How I Said Goodbye To My Chubby Inner Child” article on Medium: https://medium.com/@karinwilsonedmond…   About Karin

Back by popular demand, on Sunday, June 30 we’re having another Yoga & Brunch at Belcour Lodge, 15 minutes from Papine! Join Chef Robin Lim Lumsden and certified yoga instructor Karin Wilson Edmonds.  Sunday, June 30 from 10am – 2pm. All levels welcome including beginners! Once again, we will also

Banyan Tribe Yoga with Karin on this week This week Karin from Banyan Tribe Wellness & Yoga will be teaching three public classes in Kingston: Gentle Yoga on Thursday at 10am at Afya (Corner of Bamboo Ave and Wellington) “Your Body, Your Yoga” on Saturday at 8:30am at In Motion

How I lost 20 pounds as part of my blood pressure management strategy “So, I’m putting you on blood pressure medication”, said my GP matter- of- factly (or so it seemed to me) on a routine checkup visit. “What?! Why?” I responded in a panic. I’d always thought that my

I’ve published my first story on Medium. This has taken some courage but I’m pushing out of my comfort zone! Please have a read and let me know what you think! How I Said Goodbye To My Chubby Inner Child Pretty much all my adult life I’ve wanted to lose

Banyan Tribe’s Karin Wilson Edmonds will be leading “Yoga in the Hills”  on Saturday, September 23, 2017 starting at 4pm. “Yoga in the Hills” is an outdoor yoga and meditation practice led by Karin Wilson Edmonds, a certified yoga instructor, in a beautiful garden in the hills of Kingston! Location