The recently held Trmw.Tday festival offered up a diverse menu of wellness, music, healthy food, and party all in the stunningly beautiful setting of Negril’s beaches and cliffs!  It was great fun teaching yoga on Negril’s 7 mile beach and here are some photos to prove how beautiful it was!

I’m honored to be teaching yoga along side these two great Jamaican yoga teachers at the Tmrw.Tday Culture Fest happening next weekend, May 17-23 in Negril, Jamaica. Jamaican teachers are featured on Monday, May 22. Come join us on the mat in Negril!  

I’m excited to share the Tmrw.Tday Irie Soul Beach & Wellness Schedule – a part of the Tmrw.Tday Culture Fest happening in Negril, May 17-23.  I’m teaching Hatha Yoga on Monday, May 22 so come join me! The first annual Tmrw.Tday culture fest is a weeklong cultural gathering happening in Negril. It

There are so many super cool events happening in Jamaica every year!  Here’s my attempt to compile a sort of calendar of annual events happening in Jamaica.  I won’t include actual dates for some events as they change each year, but google will tell you actual dates. Please feel free

Here’s an interview with the founders of the Tmrw.Tday Culture Fest happening in Negril, Jamaica, May 17 to 23 by the Tmrw.Tday team.  Tmrw.Tday’s inaugural festival will be an exclusive experience for a limited number of 1500 attendees that purchase full week Culture Fest & Wellness Passes & VIP Passes.

Soaring energy demand, together with increased populations and the dangers of a warming planet are intensifying the conversation around better building practices worldwide. In response, the prototype Net Zero Energy Building (NZEB) being constructed at the University of the West Indies (UWI), Mona utilises construction concepts designed to minimise energy

A new co working space in Kingston Located at the corner of Lady Musgrave and Trafalgar roads, near the business district of New Kingston, The Hub is Jamaica’s premier co-working and business-support centre providing consultants, freelancers, and start-up entrepreneurs with a modern, professional space to work and collaborate. A flexible

What do you have to be grateful for?  So many things…          

Announcing the First Annual TMRW.TDAY Culture Fest This May 2017 join the Tmrw.Tday movement in a weeklong cultural gathering along Jamaica’s famously beautiful Seven Mile Beach in Negril. Whether seeking enlightenment or strengthening a commitment to your existing beliefs, the first annual Tmrw.Tday culture fest offers soul-enriching wellness, fitness, gastronomy,

I’m now teaching Hatha Yoga at Afya Yoga Studios every Thursday at 10am.  This is a beginner / intermediate yoga class – perfect for those who always wanted to try yoga or who are just getting back into it. Hatha is just an umbrella term for different types of yoga.