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Banyan Tribe Introduces “The Best You” – An 8 Week Wellness Programme

Banyan Tribe Introduces “The Best You” – An 8 Week Wellness Programme

Put your plan for good health in motion!

About “The Best You”

“The Best You” is an 8-week wellness programme formulated especially for individuals who are seeking sustainable lifestyle changes aimed at improving health, fitness and overall well-being.

“The Best You” programme is tailored to participant’s specific needs and is designed to be dynamic, interactive, fun and informative.

The programme includes a variety of activities such as yoga classes, group walks, nutritional counseling, health and wellness presentations, meditation sessions and other mindfulness activities.

Throughout the programme Karin Wilson Edmonds and her team of wellness professionals will be supporting and guiding participants towards achieving their personal health and wellness goals.

Programme Features

“The Best You” is about creating sustainable lifestyle changes that lead to improved overall health and well-being.

This programme includes weight loss/weight maintenance as a core element but it is not exclusively a weight loss programme.

The programme has 3 core elements:

  1. Nutrition – Meal planning, observation and guidance
  2. Fitness – Yoga, sustainable exercise and/or other movement
  3. Stress management – meditation/stress management techniques

Each programme begins with a one on one consultation with Karin Wilson Edmonds to understand participants’ goals and to develop a customised plan of action to achieve them.

“The Best You” also includes a one on one consultation with a certified nutritionist to ensure the meal plan is balanced for optimal nutrition and energy.

Yoga is a key element of the programme as yoga works on multiple levels: strengthens, improves flexibility and balance, relieves stress and anxiety, cultivates mindfulness and increased awareness among many other benefits.

“The Best You” is offered both as an individual as well as a group programme.

Contact Karin Wilson Edmonds for more details on the specific activities that each programme entails.

Who is the programme for? 

Persons who would like to improve their overall health and wellness or are at risk of lifestyle-related medical conditions such as obesity, high blood pressure, high cholesterol, diabetes, and high stress.

 The Commitment

Participants meet weekly for 8 weeks either individually with Karin Wilson Edmonds or as a group to develop lifelong habits and a firm commitment to health and wellness.

After the 8 weeks, an optional (but recommended) maintenance programme will be developed for each participant.

8-Week Group Programme:       US$575

8-Week Individual Programme: US$1,100

The programme requires full payment upfront to ensure that all participants are truly motivated, ready to change their lifestyle, and strongly committed to the programme.

Group programme runs: October   – December  2017 (Programme dates to be determined by participants)

 The Facilitator

Karin Wilson Edmonds will be leading and facilitating the programme. ​​Karin is a management consultant and a certified yoga instructor. Karin teaches Hatha Yoga at Afya Yoga Studios in Kingston. She received her yoga teacher training certification at YogaWorks in New York City. She was a modern dancer for many years, dancing with several local and international dance companies.

Karin has a passion for wellness and is excited about this opportunity to improve people’s health in a fun, supportive environment!

Karin’s wellness principles are

  • Food as your medicine
  • Wellness is for a lifetime, not a quick fix
  • Eating and exercising have to be enjoyable
  • It’s what you do most of the time that matters
  • A little effort goes a long way
  • We can all be fabulous at any age!

For more information

Contact Karin Wilson Edmonds

ourbanyantribe@gmail.com

+1-876-564-7559

Karin Wilson Edmonds Wellness Programme

 

Karin Wilson Edmonds

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