Banyan Tribe Yoga with Karin on this week This week Karin from Banyan Tribe Wellness & Yoga will be teaching three public classes in Kingston: Gentle Yoga on Thursday at 10am at Afya (Corner of Bamboo Ave and Wellington) “Your Body, Your Yoga” on Saturday at 8:30am at In Motion

Where can you do yoga in Jamaica? Lots of places!  Yoga seems to be growing by leaps and bounds in Jamaica! There seems to be new yoga studios constantly popping up in and around Kingston.  Firstly, I have to let you know that I’m a yoga instructor and I teach

“Gentle is the new advanced” – J. Brown Join Karin Thursdays at 10am for Gentle Yoga for Overall Wellbeing at Afya Yoga Studios, 2D Bamboo Ave, Kingston 6. This practice explores how yoga can build strength, flexibility and balance using gentle yoga postures and mindful breathing. This practice also explores

Banyan Tribe Introduces “The Best You” – An 8 Week Wellness Programme Putting your plan for good health in motion! For more information on Banyan Tribe see: https://www.ourbanyantribe.com/ About “The Best You” “The Best You” is an 8-week wellness programme formulated especially for individuals who are seeking sustainable lifestyle changes aimed at improving health, fitness and

Join the Banyan Tribe December #Calm4Christmas Yoga Challenge!  We all know that December can be hectic what with all the rushing around that accompanies the holidays! So how about some yoga for the holidays? Banyan Tribe is inviting you to commit to a yoga home practice (even for 2 minutes) by choosing

I’m now teaching Hatha Yoga at Afya Yoga Studios every Thursday at 10am.  This is a beginner / intermediate yoga class – perfect for those who always wanted to try yoga or who are just getting back into it. Hatha is just an umbrella term for different types of yoga.