Join the Banyan Tribe #Calm4Christmas Yoga Challenge!
Join the Banyan Tribe December #Calm4Christmas Yoga Challenge!
We all know that December can be hectic what with all the rushing around that accompanies the holidays! So how about some yoga for the holidays?
Banyan Tribe is inviting you to commit to a yoga home practice (even for 2 minutes) by choosing even one posture per day for each day of December! Share your photos on Facebook, Twitter and Instagram to keep us all inspired using #Calm4Christmas .
Here’s our suggestion for December 1 – TREE POSE! Great for practicing #balance that will be useful especially for the next 4 weeks!
About Banyan Tribe Wellness & Yoga
Banyan Tribe Wellness & Yoga offers holistic health and wellness services, including one-on-one, group and corporate wellness programmes, wellness coaching, one-on-one and group yoga classes, and health and wellness events.
Karin from Banya Tribe has been an invited teacher and speaker at health and wellness events including Tmrw.Tday Culture Fest 2017 and Kingston Yoga Fest 2017.
Banyan Tribe has created and executed multiple wellness events and programmes including Yoga in the Hills, Live Well, Eat Right, Walk Good – An Afternoon of Rejuvenation and The Best You Wellness Programme .