I’m now teaching Hatha Yoga at Afya Yoga Studios every Thursday at 10am.  This is a beginner / intermediate yoga class – perfect for those who always wanted to try yoga or who are just getting back into it. Hatha is just an umbrella term for different types of yoga.

Sonita Abrahams Sonita Abrahams is the Executive Director of RISE Life Management Services (Reaching Individuals Through Skills and Education), Yoga teacher at Afya Yoga Center, mother and grandmother.  YardEdge talks to Sonita about working with at risk youth in Jamaica… YardEdge:  Tell us about your work? Sonita: I was hired

Afya invites you to be a part of a weekend-long workshop they are having December 5th to 7th. This Integrative Relaxation workshop will help to bring the original intentions of yoga into your practice – skill in action and evenness of mind. It begins with integrative relaxation and progresses sequentially