Here’s an interview I did with the Reggae Marathon blog about how my training for the Reggae Marathon (10k actually) is going so far. I train at the Mona dam which is actually a beautiful place for walking, jogging and running with lots of different types of Jamaican birds, serene mountain views

I’ve decided to give the 10K race at the Reggae Marathon in Negril on December 1 a try. Not because I’m a runner at all, but just because I figure a weekend in Negril sounds like fun and I’ve always wanted to go check it out. And I figure what

Thanks to Steve Urchin for this beautiful shot of the Mona Dam, which he named appropriately “Birds at the Bar”. The dam is located in Mona, Kingston, near the University of the West Indies and is a popular spot for walkers, joggers, and the serious runners! In addition to being